The Benefits of Massage For Healthy Skin

hot stones massage

While it’s true that everyone enjoys a good massage not everyone quite understands the huge range of physical and psychological benefits that it can provide. Professional skin therapists will initially go through the procedure to ensure that their client is entirely comfortable, and discuss what the best options are to maximise the benefits of the session in order to offer a holistic approach to your needs. Often this is just a ‘de-stress’ that focusses upon the whole back, while others may prefer more focus on shoulders or spine for example.

It’s no secret that as we grow older we start to feel aches and pains a little more often, and the same is true for younger people who exercise regularly or those who perform a physically demanding job. According to Janet Nicol of MacGregor beauty and hairdressers, Edinburgh creams and muscle relaxant lotions only stretch so far, and their effects wear out very quickly. Massage is by far a better option, packed with many additional positive for the entire body.

Naturally, massage is excellent at reducing aches and pains in the muscles, removing what are commonly referred to as ‘knots’ caused by age, overexertion or simply the stress of day to day life. The procedure is also superb for helping those who are suffering from stiff or painful joints – it really is quite astonishing what a massage can achieve.

But there’s a wealth of other conditions that have been shown to be helped by a regular message. Thanks to its relaxing qualities, it can slow down elevated heartbeats and is great for helping along the whole circulatory system. People suffering from digestive or gastric issues find that it can help calm their symptoms, while those with lung complaints often find it helps them too.

It has even been found that regular sessions increase the overall production of white blood cells – providing a significant boost to the immune system overall.

One of the less pleasant effects of the modern world is that many people now find themselves struggling with sleep and restlessness that can manifest itself in many ways. Due to its natural relaxant powers, massage helps the body to reach a state of relaxation akin to what it feels when asleep. Helping restore the memory of a good night’s sleep can help enormously in overcoming conditions such as insomnia.

Massage helps to not only look after your body, but also your soul. It’s a natural, holistic stress-buster that wipes away negativity and instead encourages mental wellbeing and a sense of vitality and optimism. For those with conditions that cause them a mild or severe chronic pain, this can be an essential means of gaining a sense of temporary relief. All these positive feelings stem from a physical reaction – the release of endorphins in the body stimulated by a massage session.

Massage aims to help encourage all of these benefits and with the additional use of natural essential oils you can be certain that you will leave a session not just energised and revitalised, but with great feeling skin too.

For people looking for an even deeper massage many try hot stone body massage. This may sound a little intimidating at first – but really it isn’t. Firstly the stones are perfectly flattened so there’s no roughness at all. They’re lightweight and no bigger than a large egg. They leave no abrasive marks and the heat leaves no redness or swelling. The use of oil ensures that the stones glide along the body, the heat drawing relaxing sensations deep from within.

Hot stone treatment delivers all the benefits of a traditional massage session, with the advantage of getting that much deeper into the joints and muscles, making it an especially good option for those suffering from aches and pains.

Celebrity Skin Care

Thanks to the internet, you don’t have to travel all the way around the world to purchase them and you can buy direct, so you end up spending less, for better quality ingredients. It may not be a celebrity skin care product, but it could make you look like one. It is certainly worth a try.

Instead of a celebrity skin care product, you might want to look for one that is actually good for your skin. One that has research to support their claims. One that contains all natural ingredients, instead of chemicals, purified water, fragrances, alcohols and other irritating substances.

Unlike all celebrities don’t wake up looking good! And there is no exception. The secret behind their perfect look is a team of pro make-up and skin care experts. But this doesn’t imply that you can’t have flawless skin. You too can look gorgeous with a perfect skin car regime! Have you ever wished that you could know the regime of the celebrities? Then, your wish comes true! Here are skin care secrets revealed by the celebrity skin care experts:

Several of them contain padimate-o, another cancer causer. So, you might start to thing of a celebrity skin care product as an increased risk of cancer. No matter what the label says, research before you buy. Never order anything off of home shopping network or QVC. There is no way to know what these products contain.

A celebrity skin care product will cost more, but not because of the quality ingredients. The celebrities do not manufacture those creams and lotions. Some company some where is paying them a lot of money for the use of their name. Then, there are the advertising bills. It would be surprising if there were any active ingredients in a celebrity skin care product.

Moreover, color is also given adequate attention because it would make the enhancements of the prominent features. Leave-on skin care products can help mask crow’s feet and other unwanted features of the integument. A celebrity skin care product needs to qualify the set standards according to the above-mentioned aspects. When the checklist is complete, actors and actresses will be confident enough regarding the use of such product.

When a celebrity picks his or her cosmetic items and skin creams, the factors they consider are the ingredients, color, and antioxidant content. These are primarily the most essential aspects when buying an effective product. Ingredients like retinol, vitamin C and alpha tocopherol are considered to be the key elements which makes a product fit to be tagged “skin care” items. These ingredients does not act only in the outermost layer of the skin, they also stimulate the production of natural substances in the skin’s middle layer so that long-term effect is attained. Likewise, the antioxidant content of a product is highly regarded because it gives every user the confidence that the product will help in delaying the formation of wrinkles, fine lines, and age spots.

Weird and Bizarre Celebrity Skin Care Secrets

Simple Steps To Help Keep Your Skin Free Of Blemishes

It can be frustrating when you get acne or discover you are prone to it. The right advice can help keep acne at bay and eventually contribute to a healing complexion. You will find a number of helpful tips about this skin condition in this article.

Popping pimples is common among acne sufferers. If you simply must do this, make sure that your hands and nails are clean and sanitized to avoid causing your skin further damage by adding more bacteria to the open pore. Using responsible actions when you have the need to pop your acne will save you from further blemishes.

One of the smartest things you can do to protect your skin from acne is not to pick at a pimple. Popping your pimples can cause bacteria to spread to other areas of your face. Consistently picking at a blemish can lead to scarring.

Extreme temperatures can also cause acne. Once the weather starts getting particularly warm, chances are, you’ll sweat more. Your pores can get clogged when you sweat. This could result in an acne breakout. If it is too cold outside, it might cause your skin to dry out. Both are undesirable.

You should try to eliminate makeup or switch to a water-based makeup to see if that helps the acne. Covering acne with cosmetics can clog up your pores. Staying away from makeup all together is the best way to keep your pores clean and healthy.

The herbs found in chamomile tea are great for fighting acne. Save the tea bags, and when redness or swelling occurs, place the cool bag on the irritated area and see improvement within a couple hours.

Stop stressing out over everything. Acne can worsen if you are dealing with stress.

Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor acne problem into a severe one. By reducing your caffeine intake, you may be able to limit breakouts.

Simply changing your sheets more often can really decrease some of the problems you have been having with acne. The excess oil can get on your pillow case and sheets while you sleep. The oil builds up on your bed linens and eventually transfers back to your skin. Wash linens often to stop this transfer loop.

Garlic is one of the best antioxidants on the market, and is something that you can benefit from for acne. Garlic purges toxins from your body and helps new skin develop. Spread garlic on savory foods to provide your body with strong antioxidant defense against acne.

One should avoid popping pimples and touching their face if they plan to improve their acne. If one reduces how much they touch their face, the oils that are transferred can be lowered. By keeping your fingers and hands away, you can help to avoid the painful irritation and infection that can result.

Reducing the amount of stress you experience will help you to be able to control your acne. Stress is bad for your entire body. The hormones that stress produces can actually make acne worse. No matter what your preferred method of stress reduction may be, the benefits are so worth the investment of time. So relax with meditation or music or enjoy some simple exercise to bring your levels of stress within reason. Stress has been shown to increase acne breakouts so make sure that your stress is under control.

For small, localized acne breakouts, use the acne medicine in only the affected area. Then the medication will only be on the area that is affected. The best treatments of this type use sulfur, salicylic acid, and benzyl peroxide. You may also be able to find natural remedies online.

Dress weather appropriate and wear naturally made clothing. For many people, fluctuating humidity levels and temperatures can lead to breakouts. Others are more sensitive to triggers like trapped heat and perspiration caused by different types of clothing. If extreme heat or cold is making you uncomfortable, that stress can aggravate your acne issues, so always dress appropriately.

As we have stated, education is key to understanding and treating your acne. Treating your skin problems will be more streamlined and effective with proper education.

Expert Advice On Reducing Acne And Regaining Clear Skin

Everyone would like to have a glowing, clear complexion, free of acne. Putting your best face forward can be achieved with a clean and clear complexion. Women and men in all age groups are affected by acne. To clear up your acne and have the skin you always dreamed of, it is important to have an effective skin care strategy. Here you will find a number of helpful acne tips.

A lot of times people with acne tend to pop the pimples on their face. If you feel like you absolutely must pop a pimple, you should first cleanse your hands and nails thoroughly. This prevents contaminating the open area with dirt and bacteria. If you pop responsibly, you will see less acne.

Eating a healthy diet can help to keep your skin clear and fresh. This is helpful due to the fact that meat and dairy products frequently contain hormones that can have a negative effect on your skin.

Some teeth whitening products are harsh enough to cause an acne breakout. If you find that you are experiencing breakouts around the mouth, take into consideration any treatments you are using on your teeth. The chemicals present in some mouth washes, whitening strips and whitening toothpastes can irritate skin and make acne worse. The skin around your lips is often more sensitive and prone to breakouts.

Acne breakouts are also caused by extreme hot and cold conditions, so be aware of that when traveling outside. When it’s hot outside, many people sweat excessively, and you may be one of them. Your pores can get clogged through sweating. On occasion, it can cause acne. When the weather is cold, this could lead to dry skin. Protect your skin in all weather conditions.

Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor acne problem into a severe one. Cutting caffeine out of your diet may improve the appearance of your skin.

Frequently washing your bed linens can really improve your complexion. When you are in bed, these oils are transferred onto your bed linen. Then, they can make their way back onto your face. You should clean your sheets and pillow cases at least once a week to break the cycle.

Did you consider the fact that talking on mobile phones can cause acne flareups? Cell phones can transfer oil from your hair to your face. Clean your phone gently with an alcohol wipe to remove facial oil buildup. To keep the oil from getting back on your skin, don’t put your phone right next to your face while using it.

Your acne may be aggravated by stress and anxiety. Carve out a little time for relaxation. If you take part in an activity that you enjoy, you will reduce your stress levels and have balanced hormones, these are the causes of acne breakouts. Smoking cigarettes and drinking too much caffeine can also be related to acne problems, so consider avoiding both.

Avoid the temptation of picking at your acne, as this can cause it to worsen due to the dirt and oil that can be found on your hands. Acne is caused when oil and dirt clog your pores, resulting in inflammation.

Do you feel like you are going to have acne forever? There are a lot of skin issues triggered by allergies and mites. Finally, eradicate bad stressors from your life. Stress makes your body increase hormone production, which can cause acne.

Avoid using makeup that contains oil. When using oil-based makeup, you are potentially clogging you pores. Using makeup which is oil-based is one of the major causes of acne. Read the label to determine what is in your makeup. If you use a product with oil substitutes and your skin seems to be reacting badly to the makeup, try another makeup. Some individuals are more sensitive to certain ingredients than other individuals are.

If you suffer from acne, it is important to only apply all-natural products on your skin. Artificial chemicals can actually worsen breakouts by irritating the skin. Strong chemical ingredients also leach excessive amounts of oil out of your skin. Your skin will then over produce oil in order to compensate. The excess oil can then clog pores and cause further acne outbreaks.

Remember, acne doesn’t discriminate based on age or gender. For flawless, unblemished skin, it is necessary to have an effective skin care plan in place.

Lessen Breakouts With These Handy Tips

Acne can cause low self esteem and in some cases, depression. Stop allowing acne to dictate how you live your life. Try these tips below to get your skin looking clearer, and more stunning than ever. Through a consistent skin care routine, you’ll see real results, and have the complexion you’ve always desired.

Herbs that come from chamomile tea are a great cure for acne. A tea bag that has been cooled down can reduce redness if it is placed on the affected area.

Do what you can to reduce the level of stress you experience. While stress does not cause acne, it can make the condition worse in those who already have it.

To rid yourself of acne, try to spend more time outdoors under the sun. This extra exposure to sunshine will cause dryness to your skin. At first, your acne might get worse, because all the oil goes to the surface of your skin. After a few weeks of exposing your skin to the sun, you should notice an improvement.

Do not mix acne cream. In a panic, some people decide to aggregate topical acne treatments in the hope that they will work effectively together. Using too much cream can easily have the opposite effect, since they contain harsh chemicals that aren’t good for your skin in large amounts.

Frequently changing the linens on your bed can have positive effects on your acne problems. These oils are transferred to your bed linens when you sleep. When you sleep on these linens again, they will travel back to your skin. Make sure that you wash your bed items often in order to avoid this constant transfer of oils.

Acne-prone skin should not be touched excessively, as this will cause additional oil buildup and irritation of existing blemishes, especially if individuals engage in overzealous blemish-popping campaigns. Your hands tend to have oils on them which then transfer to your face, so the less you touch your face, the less oil your skin has to deal with. Popping pimples can spread bacteria and cause infections so it is best to avoid this as well.

Clean your face daily, especially if you sweat a lot due to heat or exercise. Take wipes with you when you travel or are not in a place that you can easily access water. This way you can remove impurities and bacteria from your face. It is important to continue using your cleanser every morning rather than using wipes.

You might get an itch you desperately want to scratch, but spreading the oil and dirt from your fingers onto your skin is a bad idea. Your pores will then trap those oils and dirt, and cause an inflammatory response which leads to acne.

Are you struggling with acne that won’t respond to treatment? Things that cause allergies, like pollen and dust mites, can be irritating to the skin and cause acne. The last risk factor is stress, which should be avoided. Stress can activate the hormones that aggravate skin problems.

Try the hints that are appropriate to your skin situation and begin taking charge of your skin today. Making the right choices is important if you want to have healthy, glowing skin. Getting rid of acne will help you to feel more confident and improve your self-esteem.

Get Rid Of Acne By Following These Handy Tips

Most people hate it when the find out that they are prone to acne. While those with acne find it to be stressful, frustrating and, unfortunately, noticeable, the right advice can help clear up acne and prevent it from coming back. There are several tips to assist you with your acne contained in the article.

Many people are tempted to pop their pimples. If you have to pop your pimples, make sure your hands and fingernails are clean so that you do not get any bacteria into your pores; this will cause another pimple! Pop responsibly and you should see a reduction in the severity of your acne in no time.

You should never pick at an acne lesion. Picking at your pimples only leads to more breakouts, because you promote the spreading of the bacteria. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.

Eat less dairy and meat products to reduce acne. Meat and dairy also have a lot of bad hormones that can cause a bad complexion, so reducing and eliminating consumption of them will be helpful to you.

Acne can flourish under extreme hot and cold conditions. You may find that in warmer weather you tend to sweat more. Your pores can get clogged when you sweat. This can result in acne. Cold weather can easily cause dry skin. Neither option is good.

A herbal remedy for acne are the herbs that make chamomile tea. You can reduce swelling and redness from acne by using a cool tea bag on the affected area.

Stay away from situations that will stress you out. While stress does not cause acne, it can worsen already existing acne.

Do not mix acne cream. People often want to get rid of acne as soon as they can, so they mix together a lot of different lotions and creams and think that they will work better as a unit. Don’t do this, because it might end up doing more harm than good.

If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. During the hours that you sleep, the oil in your skin often will transfer onto your pillows and sheets. They can then get onto your skin again. To avoid this re-contamination process, launder your bedding often.

In order to treat acne, you must be educated about how to do it. Once you have a better understanding, acne will not seem like such a frustrating problem anymore.

Got Acne Troubles? Use This Easy Advice

Many times, it can seem that the strategies you are using to fight acne are useless. Expensive treatments and creams that promise quick results end up with little or no improvement months later. Fortunately, with the proper care and treatment, acne can be controlled to reveal a clearer complexion.

People that have acne want to pop their pimples. If you must pop them, wash your hands and clean under your nails to avoid filling the open pore with additional bacteria, which will only replace the popped whitehead with another acne mark. Pop responsibly and you should see a reduction in the severity of your acne in no time.

Make sure you keep your pillowcases clean. Just give it some thought. Visualize putting your face on a dirty pillow at someone else’s house. You wouldn’t want to do that either. Always wash your pillows and use a fresh one each night.

Stay away from what causes you stress. Stress doesn’t necessarily lead to acne, but it can worsen an already advanced case of acne.

Caffeinated drinks like soda, coffee, and tea are awful for your skin, and are often major contributors to acne problems. Cutting caffeine out of your diet may improve the appearance of your skin.

Make sure you avoid mixing different acne creams together. When people have bad acne, they think that using many treatments will cure their condition faster. This misconception can lead to skin damage, rather than healing, because of the strong ingredients these treatments contain.

If nothing else seems to be working for you, try switching to a natural skin care product regimen. Harsh chemicals contained in most over-the-counter acne medications can make your blemishes worse. When you strip the skin of its natural oils, you are practically signing yourself up for blocked pores and acne. The antibacterial properties of some natural treatments can help heal your skin.

Garlic is a wonderful antioxidant. Not only does it taste great, it can also help you combat skin issues. Garlic helps to purge the toxins in your body and make way for new skin to develop. Eat garlic with dinner or on a bagel to help with acne.

Zinc helps acne because it reduces the formation of damaging free radicals under your skin’s surface. Having a zinc supplement daily will help get rid of your acne problems, especially if you suffer from cystic acne, which is much more serious and sometimes harder to treat.

If you can, go to the swimming pool as often as possible. Swimming gives your body a good workout and calms you down, relieving any stress that may cause acne. Chlorine can have a healing effect on the breakouts and the exercise from swimming is beneficial to your entire body.

When you know what to do when you are dealing with acne you can use that information to get rid of it forever. It may take time to treat, but with time you will be able to get rid of it. With the advice and information found here, you can see smoother and clearer skin in no time.

Expert Advice On Acne Prevention And Reduction

Everyone desires blemish-free skin. This article contains tips that will help clear your skin up and prevent future acne problems.

Tea tree oil can be an effective treatment to apply to trouble areas to get a clearer complexion. Tea tree oil can treat blemishes, reduce oil buildup and kill germs without drying out your skin.

If you do happen to get a pimple, don’t pick at it. The desire to pick and pop spots can be hard to avoid, but you need to realize that by doing this you are just spreading the bacteria within the acne, which will cause more blemishes. Also, picking the same spot can cause scars.

Teeth whitening products can be causing your acne issues. If you experience acne breakouts in the mouth area, think about any treatments that are being used on your teeth. Sometimes whitening toothpastes, tooth strips and mouthwashes can cause breakouts. The mouth area is very tender and can be irritated easily.

But, you will want to avoid stress in your life at all costs. While stress does not cause acne, it can make the condition worse in those who already have it.

Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. Cutting back on your caffeine can reduce some of your breakouts.

Do not mix acne cream. Some people get overzealous about their acne treatment efforts and use every lotion and cream they can find. The combination of different, harsh ingredients may end up damaging your skin instead of benefiting it.

Changing your bed linens more frequently can have a surprising positive effect on your acne troubles. During the hours that you sleep, the oil in your skin often will transfer onto your pillows and sheets. Then they can make their way back to your skin. To stop this vicious cycle, wash your bed linens often.

Garlic is full of antioxidants, and can help clear acne and keep your skin clean. Garlic purges toxins from your body and helps new skin develop. It’s easy to incorporate garlic in your diet. Garlic can be spread on many different things including bagels, or it can be juiced into whatever you are eating.

Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. Swimming is a great exercise to relax and develop your body. The chlorine in pool water can also reduce acne swelling.

As stated in the beginning of the article, most people desire to have healthy, clear skin. Nobody wants to have to cope with acne. The tips mentioned above give you many different options to try to help you in making your skin look great and become acne-free.

Nightly cleansing routine

Each night before bed I condition my face by gently wiping a mineral or almond oil, or combination of both over my face (even the eye area) using a soaked cotton square. This removes all makeup and dirt. Next is a face wash with organic soap and a clean white washcloth. The water should be tepid, not too hot. I then follow with an organic moisturizer and moisturize again in the morning. Be sure not to pull on the skin when cleansing. My skin is smooth and blemish free and I’m 66 years old!

by Carol

Epsom Salt for Beauty

My friend gave me this beauty tips about Epsom Salt a couple of months ago and I love them. Epsom Salt is mineral compound (Magnesium Sulfate) that absorbs quckly through the skin and can be used to improve your beauty.

1) To exfoliate skin: Mix two cups of Epsom Salt and 1/4 cup of petroleum jelly. Add four drops of lavender essential oil (or any other essential oil that you like) to give a good aroma. Apply the mixture to your skin and gently scrub. You can also rub Epsom Salt into your body after taking a shower to exfoliate old skin cells.
2) For a facial: Mix 1/2 teaspoon of Epsom Salt into a deep cleansing cream. Massage the mixture onto your skin. Leave it for 20 minutes and then rinse with cold water.
3) To help with your pedicure: Soften your feet by soaking them in a bathtub with warm/hot water and Epsom Salt for 20 + minutes. The salt helps to smoothen, relax and refresh your feet.

Epsom Salt and essential oils.

Results (observed by submitter):
It really worked for me as a skin exfoliator. I also like a lot to mix the salts in a bath tub and add a couple of drops of eucaliptus essential oil to relax.

by Monica


Softer skin with baby oil

Baby oil is not just for babies. After a shower while you are still damp, smooth on Johnston’s Baby Oil Gel (I have used other brands but this brand is thick) on your body. Pay close attention to elbows, legs and feet. In the winter I put the oil on my feet, put on white socks, and sleep in it all night. I have trouble with the tips of my finger cracking in the winter and the gel also helps prevent this. I strongly recommend the gel and not the oil as it is far less messy and does a better job.

by Diane


Emu oil for better skin

Apply Refined Emu Oil and a moist warm cloth to your face for about 5 minutes. This application is similar to a hot oil treatment for your hair. The heat helps keep the Emu oil fully liquefied, allowing extra penetration deep into the layers of skin. By following this tip you will soon begin to feel the difference in your skin; wrinkles should begin diminishing and skin will become very soft, smooth and supple. It also penetrates down through all 7 layers of skin and helps with new cell proliferation. The moisturizer works because the Emu Oil in the formula pulls the other things into the skin where it forms a moisture barrier. It seals the skin to maintain the body’s natural moisture yet keeps the irritants away for the skin.

How to prepare:
Apply Refined Emu Oil and a fresh moist warm cloth to your face for about 5 minutes.

How to use:
Shake emu oil well and apply generously on face. The moist cloth warms the oil to help with penetration.

Results (observed by submitter):
helped to thicken and replenish my skin to reduce wrinkles and signs of aging. My age spots and wrinkles have become nearly unnoticeable and my skin has a much more youthful appearance.

by Dona


Beware of over-cleaning

Over cleaning with cleansers and scrubs can create more blemishes. Being gentle with the skin is better. The skin does need some oils. If you clean all oils then more will be produced and clog pores. Finding the right balance for your own skin is key. If you are still getting blemishes and have no medical reason for this then try a gentle cleanser in the morning and if your skin feels dirty or oily through the day just wash it with water. At night you can use your regular, harsher cleanser. This will not cost you any extra to try but i assure you within a month your blemishes will improve.

by Anonymous


Clear skin free of dark spots

This tip is for anyone who finds their skin discoloured. Sometimes this happens with too much sun or even a bad diet. All of a sudden you notice the skin on your cheek bones a darker shade. This is a simple tip to use at home and showed me results in a weeks time. Used daily my skin began to glow.

The ingredients are simple – we all use over the counter vitamins and honey! Take a little honey enough to cover the face. And in it add one capsule of vitamin A and one capsule of vitamin E.

How to prepare:
Mix all three ingredients thoroughly.

How to use:
Apply this mixture to the face and neck for 10 minutes. And wash of with water thoroughly.

Results (observed by submitter):
All the dark spots on my face faded away in a weeks time. And my skin began to glow. Looking younger instantly.

by Ksv